20 Non-Dairy Calcium Rich Foods - Vegan Sources Of Nutrition
Updated: Jun 24, 2020
Non Dairy Foods Rich In Calcium
Whether its due to lactose intolerance or living a vegan lifestyle, there are plenty of reasons to stop drinking milk and quit eating dairy products. Sometimes people worry that they will have a calcium deficiency if they quit dairy.
After all - the milk companies put in lots of time and money to convince us that we must drink milk everyday. Growing up, the phrase "Got Milk?" made us feel as if our bones would shrivel up and break if we failed to chug milk everyday by the gallons. It really was clever marketing.
How can I get calcium without dairy?
Now we know that cow's milk might not be so awesome, especially when you consider the pus content, hormones and the fact the humans are not baby cows. Lucky for us - there are plenty of calcium rich foods that are non-dairy - so we are not stuck with milk.
CLICK HERE TO DOWNLOAD A FREE COPY OF THIS LIST
Where can Vegans get calcium?
NON DAIRY / VEGAN SOURCES OF CALCIUM
Almonds
Black-eyed Peas
Blackstrap Molasses
Bok Choy
Cheerios
Collards
Dried Figs
Firm Tofu
Instant Oatmeal
Kale
Okra
Orange Juice
Oranges
Seaweed
Sesame Seeds
Soybeans
Soymilk
Spinach
Turnip Greens
White Beans
CLICK HERE TO DOWNLOAD A FREE COPY DR SEBI'S RECOMMENDED FOOD LIST
Recommended reading:
WANNA FEEL BETTER?
MAKE ALL NATURAL SMOOTHIES THAT HELP YOU HEAL!
The Smoothie recipe Ebook inspired by the alkaline "Electric" all natural, non-hybrid food diet!
Learn how to:
Lose weight
Feel invigorated
Increase regularity
Slow the signs of aging
Balance your body’s PH levels
Get more nutrients
Improve your mood
Craft your own special smoothies today!
