Are you sick and tired of being sick and tired? Don't fret. There is something simple you can do to fix nearly any ailment. You can simply try living a healthy lifestyle. You know... the natural way. Doing Yoga, resting properly, & eating alkaline, holistic, non-hybrid foods will heal you - Guaranteed. But how does one know exactly how to do that - when there are so many diets that claim to guarantee results but don't deliver?
Here is a short but powerful list of books that address what not to eat and why, as well as what to eat instead.
(TO LEARN MORE ABOUT A BOOK- CLICK ITS TITLE OR ITS PHOTO)
Almost all premature deaths can be prevented by making simple adjustments to our diets and lifestyles. Dr. Michael Greger is the internationally renowned lecturer, physician, and founder of NutritionFacts.org. In his book "How Not To Die", he looks at the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, etc. He further explains that living a healthy lifestyle and eating a healthy diet, can often do more to reverse disease than prescription pills and expensive surgery.
How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to incorporate into our everyday diets -to encourage a long healthy life. Full of practical, good advice and cutting edge nutritional science, this book is just what the doctor ordered to help you keep on living. All proceeds Dr. Greger receives from all book sales are donated to the 501c3 nonprofit charity NutritionFacts.org.
listen to a sample reading of this excellent book:
How Not To Die - sample reading
Originally released in 1993 and revised several times since, this book is life changer. Queen Afua provides practical - easily applied remedies that give amazing results. Using her own self healing as steam to drive her, Queen Afua effectively motivates you to take control of your own livelihood by learning to listen to your body's needs.
What is most notable about Queen Afua's teaching style is that she has a way of making you feel empowered. She doesn't dwell too long on what's wrong, rather she focuses her attention on how to get you in the mind-state to repair whats wrong. This book (as well as all others by her) nurtures the healer in you and makes you realize that you have the potential to move mountains with the mere God given power of healing in your own hands. Queen Afua's Best Seller: Heal Thyself is an excellent springboard into the world of natural healing and self care that will last a long life-time.
This scientific method of eating, developed by Ehret in 1922, presents a complete, applicable program for maintaining a mucus free body and a healthy lifestyle. This book details Professor Ehret’s simple plan to get rid of mucus in an understandable language that anyone can understand.
Professor Arnold Ehret’s Mucusless diet healing system deals with the fact that mucus-forming foods are not good for the human body and are the fundamental cause of many human illnesses- because mucus builds up and clogs up the body's plumbing.
Learn how to make a safe - smooth transition toward a permanent mucus-free diet, heal yourself of numerous painful ailments naturally, get rid of that stuffy nose or cough, shed unwanted body fat, become more knowledgeable about mucus forming foods so you can avoid them, and more!
By Dr.Llaila Afrika
This thorough book is aimed at people of African lineage - especially African Americans who want to live a more holistic lifestyle. All over the world, black and brown people are being diagnosed and treated by medical communities that operate from a western frame of mind - more specifically a European frame of mind. Dr. Afrika contends that the "Euro-sizing" of African thought where health is concerned- is the reason for many of the health problems plaguing the black community today.
African holistic Health diligently compares the Western European approach to healing, with the time honored African approach. Since black people have different physiological make ups than white people, it only makes sense that black people should follow a system of self care that caters to the specific needs of black people.
African Holistic Health is a complete reference guide to natural healing. Its loaded to the brim with holistic clinical healing charts, naturopathic herbal remedies, recipes and cures. This valuable resource makes a doctor out of you by teaching you how to heal yourself of common sicknesses or as Dr. Afrika calls them "dis-eases". This book gives people of African descent all the tools they need to heal themselves and their loved ones. Endorsed by many health practitioners including Ralph Richardson, M.D., Rudolph Ballentine, M.D., Carole Barnes M.D., Jewel Pookram, M.D., J. Sneddon, Queen Afua, Melanie Stevenson, N.D., and Dick Gregory.
In Alkaline Herbal Medicine by Aqiyl Aniys the many herbs used to reverse disease in Dr. Sebi's African Bio Mineral Balance are looked at in greater detail. It covers scientifically supported properties, preparation, doses and dosages, and herb proper combinations. It addresses alkaline foods on the Dr. Sebi nutritional guide, and their chemical relationship to and support of the electric body.
The pharmaceutical industry has purposefully brainwashed people to forget about the healing power of natural alkaline herbs. The book was dedicated in loving memory of Alfredo Bowman lovingly known as Dr. Sebi (originator of the electric food diet). He taught that since the original African genome exists in all of Earth's people, then we should only consume the foods meant to enhance that connection. In sharing his African Bio Mineral Balance methodology, he has helped re-awaken this lost knowledge on how to heal the world using herbal remedies and a healthy diet.
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