Most Acidic Meats List

List of Acidic Meats:

From the MOST to the LEAST

How Acidic is the meat you eat?

The human body needs a proper pH balance to sustain health. In recent years, scientist have seen beyond a shadow of a doubt that increased acidity in the body leads to life threatening diseases and discomforts.

pH stands for "potential hydrogen", which is a measurement of the hydrogen ion concentration in the body. The pH scale ranges from 1 to 14, with 7 being considered neutral. Anything with a pH less than 7 is considered acidic and solutions with a pH greater than 7 are alkaline.

1-6 -acidic

7 -neutral

8-14 -alkaline

Though all meats are acidic foods, some meats have a much higher acid content than others. The list below orders meat from the most acidic to the least acidic.

Decreased acidity leads to:

  • less body odor

  • increased digestion

  • better mood

  • more thorough bowel movements

  • energy increase

  • decreased aging

  • overall increase in health

If you eat meat -use this list to help you scale back your daily dietary acid intake.

1. Beef


3. Shellfish

4. Turkey

5. Chicken

6. Lamb

7. Venison

8. Cold Water Fish


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